Why Exercise Is Wise
Info about Why Exercise Is Wise in
Edu & Health Category
Title : Why Exercise Is Wise
Link : Why Exercise Is Wise
Why Exercise Is Wise - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title Why Exercise Is Wise, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
Title : Why Exercise Is Wise
Link : Why Exercise Is Wise
Why Exercise Is Wise - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title Why Exercise Is Wise, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
You exercise all the time without even thinking of it. When you run around outside or play kickball at school, you are exercising. What else counts as exercise? Playing sports, dancing, and doing push-ups. Even reaching down to touch your toes!
When you exercise, you make your body stronger. So be active every day. Your body will thank you!
Make Your Heart Happy!
Your heart is a muscle. It works hard, pumping blood every day. Help your heart get stronger by doing aerobic (say: air-OH-bik) exercise.
Aerobic means "with air." When you do aerobic exercise, you breathe faster so you take in more air. Your heart beats harder too. This gives your heart a workout. It will get even better at its main job — taking oxygen from the air you breathe in and giving it to all your body parts.
What Type of Exercise Is Good for Me?
Lots of exercises can get your heart pumping. Try these:
- swimming
- basketball
- hockey
- running or walking
- skating
- soccer
- cross-country skiing
- riding your bike
- jumping rope
How Can I Get Stronger Muscles?
Did you ever swing across the monkey bars at the playground or play a game of tag? They can make your leg and arm muscles stronger. Here are other ways to build strong muscles:
- push-ups
- pull-ups
- tug-of-war
- rowing
- running
- jumping
- bike riding
How Can I Be More Flexible?
Being flexible means you can stretch your body easily. Exercises that build flexibility feel really good, like when you take a big stretch in the morning after waking up. It's easy to find things that help you stretch:
- gymnastics
- yoga
- dancing
- karate
- bending, twisting, and reaching
Exercise Feels Good
It feels good to have a strong, flexible body that can do all the things you enjoy — like running, jumping, and playing with your friends. It's also fun to be good at something, like making a basket, hitting a home run, or dancing.
Exercising can also put you in a better mood. When you exercise, your brain releases chemicals that make you feel happier. It's just another reason why exercise is a good idea!
End of post with the title Why Exercise Is Wise
Thus our post titled Why Exercise Is Wise this time, may be useful for all of you. Alright, thanks for visiting and seeing you in another post.
You are now reading a post titled Why Exercise Is Wise with the link address https://area4kidz.blogspot.com/2019/12/why-exercise-is-wise.html
Thank you for reading the article Why Exercise Is Wise Update in , hopefully this article can be useful for all readers. Also read our latest article about
.
