3 Benefits of Chia Seed for Children Plus How to Process It
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Title : 3 Benefits of Chia Seed for Children Plus How to Process It
Link : 3 Benefits of Chia Seed for Children Plus How to Process It
3 Benefits of Chia Seed for Children Plus How to Process It - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title 3 Benefits of Chia Seed for Children Plus How to Process It, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
3 Benefits of Chia Seed for Children Plus How to Process It
Almost all parents would agree that giving children aged six months and above healthy food is one way to meet the child's nutritional needs. One type of food that fits that category is chia seed. What are the benefits of chia seed for children?
Myriad benefits of chia seed for children
Chia seeds are grains derived from desert plants, namely Salvia hispanica. Although small, this chia seed has health benefits, especially for children.
As reported by the Academy of Nutrition Dietetics page, chia seed is a good source of omega 3 acids for the body. In fact, your child can also meet their fiber needs by consuming chia seed because every 2 tablespoons contain 10 grams of fiber.
Here are some of the benefits of chia seed for your child.
1. Good for tooth and bone growth
child health
One of the benefits of chia seed for children is to help smooth the growth of teeth and bones. This is because the chia seed contains calcium, phosphorus, magnesium, and protein which are good for the growth of both.
In fact, chia seeds are also said to contain higher calcium than other dairy products. Therefore, chia seed is suitable for your child who may be allergic to dairy products so that their calcium needs are met.
2. Healthy heart
diet tips for infants and children with congenital heart disease
In addition to helping the process of growth of teeth and bones, the benefits of chia seed for other children is healthy for the heart.
As reported by the Harvard T.H Chan website, 60% of the oil contained in chia seeds contains omega-3 fatty acids. Omega-3 acids have been proven both in human and animal studies to have healthful benefits for heart health.
Starting from being able to reduce cholesterol, prevent excessive blood clots, to maintain heart rate and blood pressure rhythm.
Therefore, chia seed may be a good choice for children who suffer from fish allergies because the source of omega-3 acids comes mostly from marine animals.
3. Rich in protein
children's lunch servings
Not only calcium and omega 3 acids, chia seed also has other benefits that are good for children, which is rich in protein.
Every 28 grams of chia seeds, contains 4 grams of protein that can control hunger and help repair muscle damage. In fact, chia seed includes a complete protein, which is nine essential amino acids that cannot be produced by the body.
Therefore, chia seed is a type of grain that is healthy enough for your child to consume because the complete protein content is beneficial for health, such as:
Reducing the risk of obesity because it can maintain the stability of a child's weight
Make hair and skin look brighter.
Chia seed may have good benefits for your child. However, keep in mind that babies and toddlers may have difficulty digesting grains such as chia.
You only need to start slowly by giving chia seeds to children in small portions. For example, sprinkle the seeds as much as one or two teaspoons of food and add portions as you get older.
Recipe for chia seeds that children love
After knowing what are the benefits that can be obtained from chia seed for your child, processing it also requires special skills so that children can consume them.
Mix yogurt and chia fruit
Source: Uproot Kitchen
One recipe for chia seeds that is quite popular with children is yogurt with a mixture of fruit and a sprinkling of chia seeds on it. In addition to getting nutrients from chia seeds, children also get vitamins from yogurt and fruits.
Material:
800 grams of chia seeds
400 ml thick coconut milk
2 tablespoons granulated sugar
1/4 salt
1/4 vanilla essence liquid
Fruits needed:
Apples to taste
Pineapple to taste
Strawberry to taste
Mango to taste
Pears to taste
Topping:
Granola to taste
Strawberry to taste
Honey or berries to taste
Yogurt:
Mango and strawberry yogurt or according to taste.
How to make:
Mix all the first ingredients, including chia seeds and stir until it thickens to resemble yogurt.
Let stand for 5 hours in the refrigerator.
Cut fruits that are already available resemble dice or according to taste.
If the chia has thickened, stir it for a while. Then, add the chia mixture to the lowest layer of the glass.
Stack with mango-flavored yogurt, place the cut fruit, and put strawberry-flavored yogurt back on top.
Sprinkle granola and some berries or you can also pour a little honey on it.
To add to the benefits of chia seed for children, mix yogurt, fruit and chia seeds as a dessert. Good luck.
Title : 3 Benefits of Chia Seed for Children Plus How to Process It
Link : 3 Benefits of Chia Seed for Children Plus How to Process It
3 Benefits of Chia Seed for Children Plus How to Process It - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title 3 Benefits of Chia Seed for Children Plus How to Process It, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
3 Benefits of Chia Seed for Children Plus How to Process It
Almost all parents would agree that giving children aged six months and above healthy food is one way to meet the child's nutritional needs. One type of food that fits that category is chia seed. What are the benefits of chia seed for children?
Myriad benefits of chia seed for children
Chia seeds are grains derived from desert plants, namely Salvia hispanica. Although small, this chia seed has health benefits, especially for children.
As reported by the Academy of Nutrition Dietetics page, chia seed is a good source of omega 3 acids for the body. In fact, your child can also meet their fiber needs by consuming chia seed because every 2 tablespoons contain 10 grams of fiber.
Here are some of the benefits of chia seed for your child.
1. Good for tooth and bone growth
child health
One of the benefits of chia seed for children is to help smooth the growth of teeth and bones. This is because the chia seed contains calcium, phosphorus, magnesium, and protein which are good for the growth of both.
In fact, chia seeds are also said to contain higher calcium than other dairy products. Therefore, chia seed is suitable for your child who may be allergic to dairy products so that their calcium needs are met.
2. Healthy heart
diet tips for infants and children with congenital heart disease
In addition to helping the process of growth of teeth and bones, the benefits of chia seed for other children is healthy for the heart.
As reported by the Harvard T.H Chan website, 60% of the oil contained in chia seeds contains omega-3 fatty acids. Omega-3 acids have been proven both in human and animal studies to have healthful benefits for heart health.
Starting from being able to reduce cholesterol, prevent excessive blood clots, to maintain heart rate and blood pressure rhythm.
Therefore, chia seed may be a good choice for children who suffer from fish allergies because the source of omega-3 acids comes mostly from marine animals.
3. Rich in protein
children's lunch servings
Not only calcium and omega 3 acids, chia seed also has other benefits that are good for children, which is rich in protein.
Every 28 grams of chia seeds, contains 4 grams of protein that can control hunger and help repair muscle damage. In fact, chia seed includes a complete protein, which is nine essential amino acids that cannot be produced by the body.
Therefore, chia seed is a type of grain that is healthy enough for your child to consume because the complete protein content is beneficial for health, such as:
Reducing the risk of obesity because it can maintain the stability of a child's weight
Make hair and skin look brighter.
Chia seed may have good benefits for your child. However, keep in mind that babies and toddlers may have difficulty digesting grains such as chia.
You only need to start slowly by giving chia seeds to children in small portions. For example, sprinkle the seeds as much as one or two teaspoons of food and add portions as you get older.
Recipe for chia seeds that children love
After knowing what are the benefits that can be obtained from chia seed for your child, processing it also requires special skills so that children can consume them.
Mix yogurt and chia fruit
Source: Uproot Kitchen
One recipe for chia seeds that is quite popular with children is yogurt with a mixture of fruit and a sprinkling of chia seeds on it. In addition to getting nutrients from chia seeds, children also get vitamins from yogurt and fruits.
Material:
800 grams of chia seeds
400 ml thick coconut milk
2 tablespoons granulated sugar
1/4 salt
1/4 vanilla essence liquid
Fruits needed:
Apples to taste
Pineapple to taste
Strawberry to taste
Mango to taste
Pears to taste
Topping:
Granola to taste
Strawberry to taste
Honey or berries to taste
Yogurt:
Mango and strawberry yogurt or according to taste.
How to make:
Mix all the first ingredients, including chia seeds and stir until it thickens to resemble yogurt.
Let stand for 5 hours in the refrigerator.
Cut fruits that are already available resemble dice or according to taste.
If the chia has thickened, stir it for a while. Then, add the chia mixture to the lowest layer of the glass.
Stack with mango-flavored yogurt, place the cut fruit, and put strawberry-flavored yogurt back on top.
Sprinkle granola and some berries or you can also pour a little honey on it.
To add to the benefits of chia seed for children, mix yogurt, fruit and chia seeds as a dessert. Good luck.
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