3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday
Info about 3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday in
Edu & HealthRecipes Category
Title : 3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday
Link : 3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday
3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title 3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, Recipes category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday
Holidays are fun moments for children because they don't need to go to school. However, parents still have to ensure that their children's food needs are met during the holidays, whether at home or when out of town, for example by providing snacks. Come on, try to slip healthy snacks for children from the recipe below.
Benefits of healthy snacks for children
Launching from the page of the Academy of Nutrition and Dietetics, most children need to eat every three to four hours every day. It aims to keep their bodies filled with energy and can remain active throughout the day.
Ideally, children need to eat three meals a day and tuck in one snack. You can give these healthy snacks to your child a few hours after one meal. Whether it's breakfast or lunch. Giving a snack after a few hours after breakfast or lunch can help children want to eat rice at the next meal.
So that children do not get bored with the same snacks, you can be creative creating tasty and healthy snacks for the holidays
Healthy snack recipes for children
After knowing the importance of snacks for children who are growing up, it never hurts to try to create healthy snack recipes for children.
This aims to keep them healthy even if they are on holiday which may become more 'wild' in terms of food.
In addition, by practicing some of the recipes below, chances are that your child will not get bored quickly with the food they eat.
1. Cheese and potato balls
Source: Tablespoon
Giving a piece of cheese as a snack sounds practical, but it certainly can make children get bored quickly, right?
Therefore, the solution is to make cheese balls. This snack recipe for kids is very easy to make and contains good nutrition for your child.
According to a study from the Nutrition Journal, increasing intake of dairy products, such as cheese, can actually increase the adequacy of vitamins and minerals in children. This is because cheese contains calcium, magnesium, vitamins A and D which are good for children's growth and development.
In addition, the presence of potatoes that are rich in protein and carbohydrates makes this one recipe even more filling.
Material:
1 kg of potatoes
1 stick of celery
8-10 tablespoons of corn flour or cornstarch
1 tablespoon sugar
1 tablespoon of salt
1 tbsp pepper
1 pack of cheese box
How to make:
Steam the potatoes until they are tender for 30 minutes.
Mash the potatoes until smooth.
Thinly sliced celery stalks and grated cheese squares.
Mix all ingredients into a container.
Don't forget to knead the dough and shape it into a round.
Put the mixture in the freezer for 1 hour
Remove the mixture and fry until cooked on medium heat.
Serve warm.
2. Fried milk
Source: Vahrehvah
Besides cheese, other dairy products that can be processed into healthy snack recipes for children while on vacation are milk.
Milk is one source of nutrients and vitamins that are easily available and good for growing children. Starting from protein, calcium, and vitamin D contained in milk.
Therefore, milk is said to help maintain healthy bones and skin because of its vitamin D and calcium content.
So that children do not get bored drinking milk, you can process it into sugor aka fried milk.
Material:
250 ml full cream UHT milk
5 tablespoons of corn flour or Maizenna
3 tablespoons granulated sugar or to taste
60 ml of water
Lining Material:
100 grams of flour
1 tablespoon sugar
1/2 teaspoon baking powder
150 ml of water
Supplementary material:
Fine granulated sugar
How to make the dough:
First make the dough by dissolving cornstarch together with water.
Stir until evenly distributed until nothing is lumpy.
Pour full cream milk into the pan and add sugar.
Cook the mixture of milk and sugar over low heat and stir until the sugar has dissolved.
Enter the cornstarch which has been dissolved in a pan of milk.
Cook until the mixture looks boiling and thickening.
If it has thickened, pour the liquid into a container that has been moistened with water and spread evenly.
Put the mixture in the freezer and leave it for 2 hours.
How to make a coating:
While waiting, make a coating by mixing all the ingredients.
Add water little by little until the mixture looks runny.
Remove the dough from the freezer and place it on a flat plate that has been smeared with cornstarch.
Cut the mixture according to taste and coat it with cornstarch.
Insert the mixture into the coating material until the dough runs out.
Fried dough that has been entered into the pelasi ingredients with low heat until cooked.
Place it on a plate and sprinkle with refined sugar.
Serve warm.
3. Mie Schotel
Source: Qraved
Not only dairy products that you can use in recipes for healthy snacks for children while on vacation. You can use noodles, which are the children's favorite food, so they don't get bored.
Instead of using noodles that contain MSG and preservatives, you can process the noodles yourself with healthy herbs. That way, your child avoid the dangers of these two chemicals and stay healthy.
Material:
100 grams of dried noodles
2 beef sosi stems
1 stick of carrot
1 onion
4 cloves garlic
1/2 tsp ground pepper / pepper
250 ml of liquid milk
2 tablespoons wheat flour
1 tablespoon butter
3 chicken eggs
Grated cheese to taste
Salt to taste
Oregano leaves to taste
How to make:
Boil the noodles until half cooked, then drain, and set aside.
Heat the pan using butter.
Saute the chopped onion and garlic. Add pepper and salt.
After fragrance, add sausages and cook until cooked.
Pour the flour into a container and mix it with liquid milk.
Mix the mixture until it doesn't lump and put it in the stir.
Pour the mixture into a container that contains the mixture of noodles and stir well.
If the dough feels rough, turn off the stove and add the beaten eggs.
Stir well.
Place all the sauces on a skillet or teflon and cook until solid.
Sprinkle with cheese and oregano.
Bake the mixture for 15 minutes until the color turns yellow.
Serve warm.
With the recipe for healthy snacks for children, meeting children's nutritional and vitamin needs while on vacation is no longer an obstacle.
Title : 3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday
Link : 3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday
3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title 3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, Recipes category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday
Holidays are fun moments for children because they don't need to go to school. However, parents still have to ensure that their children's food needs are met during the holidays, whether at home or when out of town, for example by providing snacks. Come on, try to slip healthy snacks for children from the recipe below.
Benefits of healthy snacks for children
Launching from the page of the Academy of Nutrition and Dietetics, most children need to eat every three to four hours every day. It aims to keep their bodies filled with energy and can remain active throughout the day.
Ideally, children need to eat three meals a day and tuck in one snack. You can give these healthy snacks to your child a few hours after one meal. Whether it's breakfast or lunch. Giving a snack after a few hours after breakfast or lunch can help children want to eat rice at the next meal.
So that children do not get bored with the same snacks, you can be creative creating tasty and healthy snacks for the holidays
Healthy snack recipes for children
After knowing the importance of snacks for children who are growing up, it never hurts to try to create healthy snack recipes for children.
This aims to keep them healthy even if they are on holiday which may become more 'wild' in terms of food.
In addition, by practicing some of the recipes below, chances are that your child will not get bored quickly with the food they eat.
1. Cheese and potato balls
Source: Tablespoon
Giving a piece of cheese as a snack sounds practical, but it certainly can make children get bored quickly, right?
Therefore, the solution is to make cheese balls. This snack recipe for kids is very easy to make and contains good nutrition for your child.
According to a study from the Nutrition Journal, increasing intake of dairy products, such as cheese, can actually increase the adequacy of vitamins and minerals in children. This is because cheese contains calcium, magnesium, vitamins A and D which are good for children's growth and development.
In addition, the presence of potatoes that are rich in protein and carbohydrates makes this one recipe even more filling.
Material:
1 kg of potatoes
1 stick of celery
8-10 tablespoons of corn flour or cornstarch
1 tablespoon sugar
1 tablespoon of salt
1 tbsp pepper
1 pack of cheese box
How to make:
Steam the potatoes until they are tender for 30 minutes.
Mash the potatoes until smooth.
Thinly sliced celery stalks and grated cheese squares.
Mix all ingredients into a container.
Don't forget to knead the dough and shape it into a round.
Put the mixture in the freezer for 1 hour
Remove the mixture and fry until cooked on medium heat.
Serve warm.
2. Fried milk
Source: Vahrehvah
Besides cheese, other dairy products that can be processed into healthy snack recipes for children while on vacation are milk.
Milk is one source of nutrients and vitamins that are easily available and good for growing children. Starting from protein, calcium, and vitamin D contained in milk.
Therefore, milk is said to help maintain healthy bones and skin because of its vitamin D and calcium content.
So that children do not get bored drinking milk, you can process it into sugor aka fried milk.
Material:
250 ml full cream UHT milk
5 tablespoons of corn flour or Maizenna
3 tablespoons granulated sugar or to taste
60 ml of water
Lining Material:
100 grams of flour
1 tablespoon sugar
1/2 teaspoon baking powder
150 ml of water
Supplementary material:
Fine granulated sugar
How to make the dough:
First make the dough by dissolving cornstarch together with water.
Stir until evenly distributed until nothing is lumpy.
Pour full cream milk into the pan and add sugar.
Cook the mixture of milk and sugar over low heat and stir until the sugar has dissolved.
Enter the cornstarch which has been dissolved in a pan of milk.
Cook until the mixture looks boiling and thickening.
If it has thickened, pour the liquid into a container that has been moistened with water and spread evenly.
Put the mixture in the freezer and leave it for 2 hours.
How to make a coating:
While waiting, make a coating by mixing all the ingredients.
Add water little by little until the mixture looks runny.
Remove the dough from the freezer and place it on a flat plate that has been smeared with cornstarch.
Cut the mixture according to taste and coat it with cornstarch.
Insert the mixture into the coating material until the dough runs out.
Fried dough that has been entered into the pelasi ingredients with low heat until cooked.
Place it on a plate and sprinkle with refined sugar.
Serve warm.
3. Mie Schotel
Source: Qraved
Not only dairy products that you can use in recipes for healthy snacks for children while on vacation. You can use noodles, which are the children's favorite food, so they don't get bored.
Instead of using noodles that contain MSG and preservatives, you can process the noodles yourself with healthy herbs. That way, your child avoid the dangers of these two chemicals and stay healthy.
Material:
100 grams of dried noodles
2 beef sosi stems
1 stick of carrot
1 onion
4 cloves garlic
1/2 tsp ground pepper / pepper
250 ml of liquid milk
2 tablespoons wheat flour
1 tablespoon butter
3 chicken eggs
Grated cheese to taste
Salt to taste
Oregano leaves to taste
How to make:
Boil the noodles until half cooked, then drain, and set aside.
Heat the pan using butter.
Saute the chopped onion and garlic. Add pepper and salt.
After fragrance, add sausages and cook until cooked.
Pour the flour into a container and mix it with liquid milk.
Mix the mixture until it doesn't lump and put it in the stir.
Pour the mixture into a container that contains the mixture of noodles and stir well.
If the dough feels rough, turn off the stove and add the beaten eggs.
Stir well.
Place all the sauces on a skillet or teflon and cook until solid.
Sprinkle with cheese and oregano.
Bake the mixture for 15 minutes until the color turns yellow.
Serve warm.
With the recipe for healthy snacks for children, meeting children's nutritional and vitamin needs while on vacation is no longer an obstacle.
End of post with the title 3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday
Thus our post titled 3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday this time, may be useful for all of you. Alright, thanks for visiting and seeing you in another post.
You are now reading a post titled 3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday with the link address https://area4kidz.blogspot.com/2020/01/3-creative-processed-childrens-snacks.html
Thank you for reading the article 3 Creative Processed Children's Snacks for a Healthier and More Powerful Holiday Update in , hopefully this article can be useful for all readers. Also read our latest article about
.
