5 Things Parents Need to Do to Ensure Children's Health in the Future
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Title : 5 Things Parents Need to Do to Ensure Children's Health in the Future
Link : 5 Things Parents Need to Do to Ensure Children's Health in the Future
5 Things Parents Need to Do to Ensure Children's Health in the Future - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title 5 Things Parents Need to Do to Ensure Children's Health in the Future, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
5 Things Parents Need to Do to Ensure Children's Health in the Future
Raising a healthy child sounds simple enough. But, in practice of course this is not easy to do. Because the environment has a considerable influence on the health of children. So, as a parent, what can you do to maintain his health? Check out the tips in this article.
1. Meet the nutritional intake
Providing proper nutrition is the key to maintaining overall children's health. Regulating nutrients in food is actually not difficult. You can start by adopting a balanced diet that contains protein, carbohydrates, and good fats from fruits and vegetables.
When cooking in the kitchen, choose cooking methods that don't use a lot of oil, such as baking, sautéing and steaming. Reduce excessive sugar and salt consumption and replace the unhealthy snack menu with a bowl of fresh fruit that is rich in vitamins. Pay attention to the child's portion of food, serve food on smaller plates to keep portions. Most importantly, require that children have breakfast every day and do not miss lunch or dinner.
2. Teach to actively move
Most kids would love to watch TV. In general, they can spend hours watching their favorite cartoon series. This makes him lazy to move, which in turn can increase the risk of various diseases.
It is better to encourage children to get used to actively exercising early. With increasing age, it will be more difficult to build the habits of children to meet the needs of physical activity.
Broadly speaking, exercise can help various body tissues to develop, and train the body to coordinate well. By actively moving, various bone, muscle and joint tissues will be able to absorb nutrients better so that they can grow stronger.
3. Provides an understanding of the importance of maintaining personal health
Education about sexual knowledge given early on will make it easier for children to increase self-confidence, a healthy personality, as well as positive self-acceptance. You can explain to children in simple and easy-to-understand language that only those who can take care of their own bodies are always healthy, clean and awake. For example by teaching him how to clean and care for the genital area properly and correctly.
If you talk about maintaining personal and sexual health, you are also ready to talk about puberty with children. Girls need to know about breast development and menstruation. Even boys need to know about erections and wet dreams. Don't assume these two things are taboo. It's very important to teach sexual education to your teenagers. If they do not get info from you, they will get some of the information from sources that are not clear in origin and are mistaken.
4. Perform immunizations
Vaccination, or also known as immunization is the first step to prevent children from the dangers of disease. Immunization is done by injecting a weak form of a particular virus or bacterial disease that functions to trigger the child's immune response. Thus, the child's body will produce antibodies to fight the disease. Well, this is how immunization can improve children's immunity.
In Indonesia, there are 5 types of mandatory immunizations that are given free of charge at Posyandu since the baby is born, namely hepatitis B, BCG, polio, measles, and pentavalent (DPT-HB-HiB). At present the government has also implemented MR (German Measles and Measles) vaccinations starting in 2017 as immunization programs. Special pentavalent vaccine is given to prevent 6 diseases at once, namely diphtheria, pertussis, tetanus, hepatitis B, pneumonia, and meningitis (inflammation of the brain).
While other types of child immunizations that should also be done are:
Flu vaccine, which can be done when the child is at least 6 months old and is repeated every year. This type of immunization is a safe immunization given to all children with different conditions.
HPV vaccine, can be given when the child is 9 years old. This vaccine is given to protect the child's body from human papilloma virus which can cause various diseases such as cervical cancer, anal pre-cancer, pre-vulvar cancer, vaginal pre-cancer, and venereal warts
Varicella vaccine, given after a child is 12 months old, is best given before the child enters elementary school. This vaccine serves to prevent children from chickenpox.
Pneumococcal vaccine (PCV), which is given starting children aged 2 months (first dose), then the second dose at 4 months of age, and the third dose at 6 months. If given to children aged 7-12 months, it is as much as 2 times at intervals of 2 months. This vaccine serves to protect
Title : 5 Things Parents Need to Do to Ensure Children's Health in the Future
Link : 5 Things Parents Need to Do to Ensure Children's Health in the Future
5 Things Parents Need to Do to Ensure Children's Health in the Future - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title 5 Things Parents Need to Do to Ensure Children's Health in the Future, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
5 Things Parents Need to Do to Ensure Children's Health in the Future
Raising a healthy child sounds simple enough. But, in practice of course this is not easy to do. Because the environment has a considerable influence on the health of children. So, as a parent, what can you do to maintain his health? Check out the tips in this article.
1. Meet the nutritional intake
Providing proper nutrition is the key to maintaining overall children's health. Regulating nutrients in food is actually not difficult. You can start by adopting a balanced diet that contains protein, carbohydrates, and good fats from fruits and vegetables.
When cooking in the kitchen, choose cooking methods that don't use a lot of oil, such as baking, sautéing and steaming. Reduce excessive sugar and salt consumption and replace the unhealthy snack menu with a bowl of fresh fruit that is rich in vitamins. Pay attention to the child's portion of food, serve food on smaller plates to keep portions. Most importantly, require that children have breakfast every day and do not miss lunch or dinner.
2. Teach to actively move
Most kids would love to watch TV. In general, they can spend hours watching their favorite cartoon series. This makes him lazy to move, which in turn can increase the risk of various diseases.
It is better to encourage children to get used to actively exercising early. With increasing age, it will be more difficult to build the habits of children to meet the needs of physical activity.
Broadly speaking, exercise can help various body tissues to develop, and train the body to coordinate well. By actively moving, various bone, muscle and joint tissues will be able to absorb nutrients better so that they can grow stronger.
3. Provides an understanding of the importance of maintaining personal health
Education about sexual knowledge given early on will make it easier for children to increase self-confidence, a healthy personality, as well as positive self-acceptance. You can explain to children in simple and easy-to-understand language that only those who can take care of their own bodies are always healthy, clean and awake. For example by teaching him how to clean and care for the genital area properly and correctly.
If you talk about maintaining personal and sexual health, you are also ready to talk about puberty with children. Girls need to know about breast development and menstruation. Even boys need to know about erections and wet dreams. Don't assume these two things are taboo. It's very important to teach sexual education to your teenagers. If they do not get info from you, they will get some of the information from sources that are not clear in origin and are mistaken.
4. Perform immunizations
Vaccination, or also known as immunization is the first step to prevent children from the dangers of disease. Immunization is done by injecting a weak form of a particular virus or bacterial disease that functions to trigger the child's immune response. Thus, the child's body will produce antibodies to fight the disease. Well, this is how immunization can improve children's immunity.
In Indonesia, there are 5 types of mandatory immunizations that are given free of charge at Posyandu since the baby is born, namely hepatitis B, BCG, polio, measles, and pentavalent (DPT-HB-HiB). At present the government has also implemented MR (German Measles and Measles) vaccinations starting in 2017 as immunization programs. Special pentavalent vaccine is given to prevent 6 diseases at once, namely diphtheria, pertussis, tetanus, hepatitis B, pneumonia, and meningitis (inflammation of the brain).
While other types of child immunizations that should also be done are:
Flu vaccine, which can be done when the child is at least 6 months old and is repeated every year. This type of immunization is a safe immunization given to all children with different conditions.
HPV vaccine, can be given when the child is 9 years old. This vaccine is given to protect the child's body from human papilloma virus which can cause various diseases such as cervical cancer, anal pre-cancer, pre-vulvar cancer, vaginal pre-cancer, and venereal warts
Varicella vaccine, given after a child is 12 months old, is best given before the child enters elementary school. This vaccine serves to prevent children from chickenpox.
Pneumococcal vaccine (PCV), which is given starting children aged 2 months (first dose), then the second dose at 4 months of age, and the third dose at 6 months. If given to children aged 7-12 months, it is as much as 2 times at intervals of 2 months. This vaccine serves to protect
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