Although Healthy, How Many Children Can Eat Fruit?
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Title : Although Healthy, How Many Children Can Eat Fruit?
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Although Healthy, How Many Children Can Eat Fruit? - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title Although Healthy, How Many Children Can Eat Fruit?, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
Although Healthy, How Many Children Can Eat Fruit?
Parents certainly feel happy to know that their children like to eat fruits that are rich in vitamins and minerals. Indeed, the fruit can be a good source of fiber, vitamins, and minerals for your child, but it turns out the portions are also not excessive, you know. So, how many servings of fruit should children eat in a day?
Suggested portion of fruit that children should eat
Referring to the Indonesian Ministry of Health, children aged 1-9 years need fiber intake of 16-26 grams every day. Fiber needs can be obtained from daily food, especially from vegetables and fruits.
Well, in order to meet the needs of these fibers, children in that age range in a day are advised to eat the following amount of fruit:
2-3 years: 175 grams of fruit, or the equivalent of 1 large piece of papaya.
4-8 years: 175-260 grams of fruit, or the equivalent of 2 oranges.
9-13 years: 260 grams of fruit, or the equivalent of 4 large strawberries.
Give your baby fruits with colors, shapes and textures that vary according to age and type he likes. These fruits can be fresh, frozen, juice, or canned. However, consumption of fresh fruit is recommended.
Can children eat more fruit than recommended?
Fruits are rich in a type of natural sugar called fructose. Sugar is what causes fruits to have a sweet taste. Given the amount of fructose in sugar, you might be wondering whether excessive consumption of fruit can harm your child's health?
Apparently, not so. Although it is rich in fructose, fruits contain more fiber and water content so that it can cause satiety more quickly. For this reason, it is almost impossible for someone to consume excessive fruit in one day.
As an illustration, your child will quickly feel full after eating a large apple. Apples contain 23 grams of sugar, with 13 grams in the form of fructose. Try comparing it with a can of soft drinks.
This drink contains 52 grams of sugar, 30 grams of which are in the form of frutose without being balanced with other nutritional content in them. As a result the child does not feel full just by drinking soda.
Excessive sugar intake is indeed dangerous for health. However, the sugar in question is sugar in the form of sucrose or fructose syrup found in additional sweeteners. While the fructose sugar contained in the fruit is safer to consume in large quantities.
Fruit eating tips to optimize children's health
You can let your child try different types of fruit without worrying about excessive consumption. Just make sure that it consumes fresh fruits through the following tips:
Give your baby fruit in the form of whole, not juice. Fruit juice is practical and tastes delicious, but this drink contains added sugar which is not needed.
If your child wants to consume fruit juice, then make it yourself without giving sugar or sweetened thick cream.
Wash fruits before consumption to prevent bacterial and pesticide contamination.
Supervise children under five when eating fruit, especially if the fruit has a hard texture because it can trigger choking.
Keep a variety of fruits at home so your child can make them a healthy snack.
All types of fruit contain healthy nutrients. Therefore, variation is very important. Introduce your child to a variety of fruits so that he doesn't only eat one type of fruit. This is also useful to save costs because some types of fruit have expensive prices out of season.
Title : Although Healthy, How Many Children Can Eat Fruit?
Link : Although Healthy, How Many Children Can Eat Fruit?
Although Healthy, How Many Children Can Eat Fruit? - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title Although Healthy, How Many Children Can Eat Fruit?, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
Although Healthy, How Many Children Can Eat Fruit?
Parents certainly feel happy to know that their children like to eat fruits that are rich in vitamins and minerals. Indeed, the fruit can be a good source of fiber, vitamins, and minerals for your child, but it turns out the portions are also not excessive, you know. So, how many servings of fruit should children eat in a day?
Suggested portion of fruit that children should eat
Referring to the Indonesian Ministry of Health, children aged 1-9 years need fiber intake of 16-26 grams every day. Fiber needs can be obtained from daily food, especially from vegetables and fruits.
Well, in order to meet the needs of these fibers, children in that age range in a day are advised to eat the following amount of fruit:
2-3 years: 175 grams of fruit, or the equivalent of 1 large piece of papaya.
4-8 years: 175-260 grams of fruit, or the equivalent of 2 oranges.
9-13 years: 260 grams of fruit, or the equivalent of 4 large strawberries.
Give your baby fruits with colors, shapes and textures that vary according to age and type he likes. These fruits can be fresh, frozen, juice, or canned. However, consumption of fresh fruit is recommended.
Can children eat more fruit than recommended?
Fruits are rich in a type of natural sugar called fructose. Sugar is what causes fruits to have a sweet taste. Given the amount of fructose in sugar, you might be wondering whether excessive consumption of fruit can harm your child's health?
Apparently, not so. Although it is rich in fructose, fruits contain more fiber and water content so that it can cause satiety more quickly. For this reason, it is almost impossible for someone to consume excessive fruit in one day.
As an illustration, your child will quickly feel full after eating a large apple. Apples contain 23 grams of sugar, with 13 grams in the form of fructose. Try comparing it with a can of soft drinks.
This drink contains 52 grams of sugar, 30 grams of which are in the form of frutose without being balanced with other nutritional content in them. As a result the child does not feel full just by drinking soda.
Excessive sugar intake is indeed dangerous for health. However, the sugar in question is sugar in the form of sucrose or fructose syrup found in additional sweeteners. While the fructose sugar contained in the fruit is safer to consume in large quantities.
Fruit eating tips to optimize children's health
You can let your child try different types of fruit without worrying about excessive consumption. Just make sure that it consumes fresh fruits through the following tips:
Give your baby fruit in the form of whole, not juice. Fruit juice is practical and tastes delicious, but this drink contains added sugar which is not needed.
If your child wants to consume fruit juice, then make it yourself without giving sugar or sweetened thick cream.
Wash fruits before consumption to prevent bacterial and pesticide contamination.
Supervise children under five when eating fruit, especially if the fruit has a hard texture because it can trigger choking.
Keep a variety of fruits at home so your child can make them a healthy snack.
All types of fruit contain healthy nutrients. Therefore, variation is very important. Introduce your child to a variety of fruits so that he doesn't only eat one type of fruit. This is also useful to save costs because some types of fruit have expensive prices out of season.
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