Benefits of Vitamin K for Child Growth
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Title : Benefits of Vitamin K for Child Growth
Link : Benefits of Vitamin K for Child Growth
Benefits of Vitamin K for Child Growth - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title Benefits of Vitamin K for Child Growth, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
Benefits of Vitamin K for Child Growth
The intake of nutrients and vitamins in the process of growth and development of children is very important. Among the many needs for vitamins, one type of vitamin that children need is vitamin K. What are the benefits of vitamin K for children's growth and development?
The importance of vitamin K for children
multivitamin for toddlers
Vitamin K is a type of vitamin that can dissolve in fat and is divided into two kinds, namely vitamin K1 and K2.
Vitamin K1 or commonly referred to as phylloquinone can be found in green leafy vegetables, such as spinach and broccoli. While vitamin K2 or menaquinones can be obtained from animal meat.
From infants to adults, they need vitamin K to support blood clotting. If someone is deficient in vitamin K, the body may be more prone to bruising or bleeding because the blood is not completely frozen.
However, what about children? Here are some of the benefits of vitamin K for children:
1. Vitamin K for children's bone health
prevent bone loss
In addition to calcium, it turns out that vitamin K also serves to maintain bone health, especially in children.
Bone is a living tissue that will experience regular development. The peak of bone growth occurs in childhood and adolescence, which may last for the rest of their lives.
This is because vitamin K produces protein for your bone health, including osteocalcin. In fact, according to the Academy of Nutrition and Dietetics, vitamin K is a type of vitamin that can smooth bone growth.
Therefore, it is highly recommended to eat green leafy vegetables, such as spinach and cabbage to support this growth.
2. Blood clots
Child digestive health
As previously stated, the main function of vitamin K is to support the process of blood clotting, even for children.
Four of the 13 important proteins produced by the body so that blood does not come out too much when experiencing heavy bleeding comes from vitamin K.
For people who regularly consume anticoagulants with the aim that blood clots in the heart or lungs stop, it is recommended to increase the intake of vitamin K.
In addition, vitamin K can also play a role to neutralize the effects of blood-thinning drugs because of their blood-freezing properties. Therefore, vitamin K is quite important to reduce the risk of severe bleeding when your child is injured and bleeding.
3. Helps improve brain function
choose a school for children
According to a study from the University of North Carolina, patients who have low vitamin K levels tend to experience calcium dysregulation in their brains.
That is, there is interference with the process of calcium metabolism in the patient's brain. As a result, their brains experience damage that results in Alzheimer's.
Thus, adequate intake of vitamin K in children is needed so that the health of their brain function is maintained until adulthood.
Safe dose of vitamin K for children
stimulate the brain development of children
After knowing why vitamin K is important for children, it's time to recognize how many safe doses of vitamin K for your child.
Here comes the dose of vitamin K your child needs according to The Recommended Dietary Allowance.
Children aged 1 to 3 years: 30 mcg / day
Children aged 4 to 8 years: 55 mcg / day
Children aged 9 to 13 years: 60 mcg / day
In general, children do not need vitamin K supplements that can exceed the recommended dose limit as long as their food intake is sufficient. This is done to prevent excess vitamin K which may cause various side effects, such as easy sweating and dizziness.
If you feel you are lacking vitamin K intake for your child, you should consult a doctor to find out how much vitamin intake your child needs.
Title : Benefits of Vitamin K for Child Growth
Link : Benefits of Vitamin K for Child Growth
Benefits of Vitamin K for Child Growth - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title Benefits of Vitamin K for Child Growth, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
Benefits of Vitamin K for Child Growth
The intake of nutrients and vitamins in the process of growth and development of children is very important. Among the many needs for vitamins, one type of vitamin that children need is vitamin K. What are the benefits of vitamin K for children's growth and development?
The importance of vitamin K for children
multivitamin for toddlers
Vitamin K is a type of vitamin that can dissolve in fat and is divided into two kinds, namely vitamin K1 and K2.
Vitamin K1 or commonly referred to as phylloquinone can be found in green leafy vegetables, such as spinach and broccoli. While vitamin K2 or menaquinones can be obtained from animal meat.
From infants to adults, they need vitamin K to support blood clotting. If someone is deficient in vitamin K, the body may be more prone to bruising or bleeding because the blood is not completely frozen.
However, what about children? Here are some of the benefits of vitamin K for children:
1. Vitamin K for children's bone health
prevent bone loss
In addition to calcium, it turns out that vitamin K also serves to maintain bone health, especially in children.
Bone is a living tissue that will experience regular development. The peak of bone growth occurs in childhood and adolescence, which may last for the rest of their lives.
This is because vitamin K produces protein for your bone health, including osteocalcin. In fact, according to the Academy of Nutrition and Dietetics, vitamin K is a type of vitamin that can smooth bone growth.
Therefore, it is highly recommended to eat green leafy vegetables, such as spinach and cabbage to support this growth.
2. Blood clots
Child digestive health
As previously stated, the main function of vitamin K is to support the process of blood clotting, even for children.
Four of the 13 important proteins produced by the body so that blood does not come out too much when experiencing heavy bleeding comes from vitamin K.
For people who regularly consume anticoagulants with the aim that blood clots in the heart or lungs stop, it is recommended to increase the intake of vitamin K.
In addition, vitamin K can also play a role to neutralize the effects of blood-thinning drugs because of their blood-freezing properties. Therefore, vitamin K is quite important to reduce the risk of severe bleeding when your child is injured and bleeding.
3. Helps improve brain function
choose a school for children
According to a study from the University of North Carolina, patients who have low vitamin K levels tend to experience calcium dysregulation in their brains.
That is, there is interference with the process of calcium metabolism in the patient's brain. As a result, their brains experience damage that results in Alzheimer's.
Thus, adequate intake of vitamin K in children is needed so that the health of their brain function is maintained until adulthood.
Safe dose of vitamin K for children
stimulate the brain development of children
After knowing why vitamin K is important for children, it's time to recognize how many safe doses of vitamin K for your child.
Here comes the dose of vitamin K your child needs according to The Recommended Dietary Allowance.
Children aged 1 to 3 years: 30 mcg / day
Children aged 4 to 8 years: 55 mcg / day
Children aged 9 to 13 years: 60 mcg / day
In general, children do not need vitamin K supplements that can exceed the recommended dose limit as long as their food intake is sufficient. This is done to prevent excess vitamin K which may cause various side effects, such as easy sweating and dizziness.
If you feel you are lacking vitamin K intake for your child, you should consult a doctor to find out how much vitamin intake your child needs.
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