Can Obese Children Still Eat Fatty Foods?
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Title : Can Obese Children Still Eat Fatty Foods?
Link : Can Obese Children Still Eat Fatty Foods?
Can Obese Children Still Eat Fatty Foods? - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title Can Obese Children Still Eat Fatty Foods?, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
Can Obese Children Still Eat Fatty Foods?
The risk of obesity not only lurks adults, but also children. This condition is usually caused by the child getting a lot of calorie intake from unhealthy foods. Considering fat contributes a lot of calories, can obese children still eat fatty foods?
Obesity in children is not only caused by fatty foods
sign of an obese child
Being overweight and obese in children is caused by various factors. The most common causes include heredity, psychological factors, unhealthy eating patterns, lack of physical activity, and a combination of all of these factors.
Many cases of obesity occur in children who often consume high-calorie foods. These large calories usually come from fast food, junk food, sweet cakes, snacks, sweets, desserts, and sweet drinks.
On the other hand, children who eat fatty foods do not necessarily experience obesity. Obesity tends to occur because children consume too much sugar-containing food. These foods are high in calories, but poor in nutrition.
obesity in children
Excess sugar intake will be converted into fat cells. The more often children consume sugar, the more fat cells are formed. If the child rarely has physical activity, fat deposits can increase in size and result in obesity.
In addition, excess sugar also triggers obesity by disrupting the work of the hormone leptin. The function of the hormone leptin is to provide a feeling of fullness. Excess sugar intake can reduce the brain's ability to respond to this hormone signal. The impact, children often feel hungry and want to eat more.
Although fat is synonymous with gaining weight, the mastermind behind childhood obesity is actually sugar and lack of physical activity. Even obese children may eat fatty foods, the most important thing is the amount is not excessive.
How to provide healthy fat intake for obese children
dinner recipe
Fat has a number of functions for child development. A child's body needs fat to produce energy, build brain cells and nervous system, form hormones, coat organs, and absorb vitamins A, D, E, and K.
Although useful, you need to pay attention to the type of fat consumed by your child. Give him more healthy unsaturated fat intake. Conversely, limit your intake of saturated and trans fats that are abundant in sweet snacks.
Obese children can still eat foods containing fat. However, there are some adjustments that you need to make. Among them:
Choose a healthier source of fat in the form of avocados, olive oil, nuts, and fatty fish.
Provides low-fat milk and lean meat.
Read food packaging labels, because food products labeled 'fat-free' sometimes contain added sugar which is high in calories.
Limit consumption of sugar and sweet foods.
Limit consumption of processed foods. Instead, give your child a whole and natural food.
Reduce cooking with the deep-frying method. You can replace it with sauteing, baking, or steaming.
Fat can indeed gain weight. However, that does not mean children who are obese should not eat foods containing fat. Even obese children still need fat intake for growth and development.
The difference is the type of fat they consume. Parents may provide fat intake, but prioritize fats of the healthy type. Do not forget, encourage your child to exercise so that his body more actively burns calories. If obesity persists, immediately consult a pediatrician.
Title : Can Obese Children Still Eat Fatty Foods?
Link : Can Obese Children Still Eat Fatty Foods?
Can Obese Children Still Eat Fatty Foods? - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title Can Obese Children Still Eat Fatty Foods?, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
Can Obese Children Still Eat Fatty Foods?
The risk of obesity not only lurks adults, but also children. This condition is usually caused by the child getting a lot of calorie intake from unhealthy foods. Considering fat contributes a lot of calories, can obese children still eat fatty foods?
Obesity in children is not only caused by fatty foods
sign of an obese child
Being overweight and obese in children is caused by various factors. The most common causes include heredity, psychological factors, unhealthy eating patterns, lack of physical activity, and a combination of all of these factors.
Many cases of obesity occur in children who often consume high-calorie foods. These large calories usually come from fast food, junk food, sweet cakes, snacks, sweets, desserts, and sweet drinks.
On the other hand, children who eat fatty foods do not necessarily experience obesity. Obesity tends to occur because children consume too much sugar-containing food. These foods are high in calories, but poor in nutrition.
obesity in children
Excess sugar intake will be converted into fat cells. The more often children consume sugar, the more fat cells are formed. If the child rarely has physical activity, fat deposits can increase in size and result in obesity.
In addition, excess sugar also triggers obesity by disrupting the work of the hormone leptin. The function of the hormone leptin is to provide a feeling of fullness. Excess sugar intake can reduce the brain's ability to respond to this hormone signal. The impact, children often feel hungry and want to eat more.
Although fat is synonymous with gaining weight, the mastermind behind childhood obesity is actually sugar and lack of physical activity. Even obese children may eat fatty foods, the most important thing is the amount is not excessive.
How to provide healthy fat intake for obese children
dinner recipe
Fat has a number of functions for child development. A child's body needs fat to produce energy, build brain cells and nervous system, form hormones, coat organs, and absorb vitamins A, D, E, and K.
Although useful, you need to pay attention to the type of fat consumed by your child. Give him more healthy unsaturated fat intake. Conversely, limit your intake of saturated and trans fats that are abundant in sweet snacks.
Obese children can still eat foods containing fat. However, there are some adjustments that you need to make. Among them:
Choose a healthier source of fat in the form of avocados, olive oil, nuts, and fatty fish.
Provides low-fat milk and lean meat.
Read food packaging labels, because food products labeled 'fat-free' sometimes contain added sugar which is high in calories.
Limit consumption of sugar and sweet foods.
Limit consumption of processed foods. Instead, give your child a whole and natural food.
Reduce cooking with the deep-frying method. You can replace it with sauteing, baking, or steaming.
Fat can indeed gain weight. However, that does not mean children who are obese should not eat foods containing fat. Even obese children still need fat intake for growth and development.
The difference is the type of fat they consume. Parents may provide fat intake, but prioritize fats of the healthy type. Do not forget, encourage your child to exercise so that his body more actively burns calories. If obesity persists, immediately consult a pediatrician.
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