3 Important Benefits of Fruits and Vegetables for Children Who Love If Missed
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Title : 3 Important Benefits of Fruits and Vegetables for Children Who Love If Missed
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3 Important Benefits of Fruits and Vegetables for Children Who Love If Missed - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title 3 Important Benefits of Fruits and Vegetables for Children Who Love If Missed, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
3 Important Benefits of Fruits and Vegetables for Children Who Love If Missed
Adequate fiber intake from an early age is one of the important factors to support the child's growth and development process. Well, getting high-fiber foods for babies or children is actually not difficult. You can start giving fruits and vegetables to your baby or child if he is able to eat soft food or hold solid food. What are the benefits?
Benefits of eating vegetables and fruit for babies and children
Various kinds of nutrients in fruits and vegetables are needed for the growth and development of infants and children until they grow up.
1. Maintain healthy digestion of children
The digestive system plays an important role in the body of a child or baby. With a healthy digestive system, nutrients will be optimally absorbed to support its growth and development.
To maintain the health of the child's digestive system, mothers need to provide high-fiber foods such as vegetables and fruit. Mothers can also help meet the baby's daily fiber intake by giving high-fiber milk for children.
With daily fiber consumption according to the needs of children, of course it can support the health of his stomach. When a child's digestion is healthy, he can become more active, cheerful, and can socialize with the surrounding environment.
2. Increase nutritional intake
Vegetables and fruits are rich in a variety of vitamins, minerals, fiber, and other important nutrients to meet the nutritional needs of infants or children.
For example, strawberries are rich in vitamin C to boost the immune system, carrots are rich in vitamin A to maintain eye health, and spinach is high in iron to prevent anemia. Meanwhile, apples contain 16 kinds of antioxidant polyphenols which are good for overall health.
In essence, eating colorful fruits and vegetables is beneficial to keep your baby or child healthy and fit every day.
3. Reducing the risk of obesity
Start getting used to giving children healthy snacks in the form of fresh fruits and vegetables rather than sugary foods or "junk food" to avoid it from the risk of obesity or obesity.
Overweight children have the potential to develop type 2 diabetes, high cholesterol, high blood pressure, respiratory problems, depression and various other chronic diseases in adulthood.
Fruits and vegetables are rich in satiating fiber, but low in fat and calories making it safe for everyday baby or child snacks.
4. Support your child's achievement in school
The application of a healthy eating pattern since childhood, including consuming lots of fruits and vegetables, can help children perform better in school later.
In fact, research published in the Journal of School Health also supports the theory. This study found that children who ate less vegetables and fruit tended to get worse academic grades than children who used to eat fibrous food every day.
Children who used to eat fibrous food had a 41% lower risk of having difficulty reading, compared to other children.
There are indeed many other factors that can influence children's performance in school. However, fulfillment of nutritional intake is the most important to ensure the child's performance to be better.
5. Tips for adding fruits and vegetables to the child's diet
To keep your baby or child healthy and fit, you need to provide a balanced nutritious diet that is supplemented with fruits and vegetables every day. Relax, there are many, really, interesting ways to make babies or children want to eat high-fiber foods such as fresh vegetables and fruit.
Here are some easy and interesting ways to apply at home:
Give pieces of bananas, watermelons, strawberries, boiled corn, or boiled broccoli, as a snack
Add chopped fruit or vegetables to the baby or child porridge
Make a smoothie with frozen fruit
Try the vegetable kebab menu for children's dinner
Add chopped mushrooms, olives or carrots to the omelette
Remember that eating fresh fruit is still better than fruit that has been blended. Because the fiber in fruit is generally lost when blended and the juice itself can sometimes be added up to 6 teaspoons of sugar as a sweetener.
How about dried fruit? Dried fruits such as apricots, apple chips or spinach chips are still rich in vitamins, minerals and fiber. However, dried fruit also contains a lot of sugar and can cause tooth decay. The sugar contained in dried fruit is often sticky and sticks to a child's teeth.
If you want to give dried fruit and vegetable snacks to your baby or child, give them in small portions and make sure they drink a glass of water afterwards.
Title : 3 Important Benefits of Fruits and Vegetables for Children Who Love If Missed
Link : 3 Important Benefits of Fruits and Vegetables for Children Who Love If Missed
3 Important Benefits of Fruits and Vegetables for Children Who Love If Missed - Hello, readers of Area 4 Kidz, Welcome and thank you for visiting our site. In this post with the title 3 Important Benefits of Fruits and Vegetables for Children Who Love If Missed, we have made and prepared it as best as possible so that all readers can easily understand the contents of this post. We hope that the contents in the Edu & Health category, which we write, can be more easily understood by you and useful for you all. Alright, happy reading.
3 Important Benefits of Fruits and Vegetables for Children Who Love If Missed
Adequate fiber intake from an early age is one of the important factors to support the child's growth and development process. Well, getting high-fiber foods for babies or children is actually not difficult. You can start giving fruits and vegetables to your baby or child if he is able to eat soft food or hold solid food. What are the benefits?
Benefits of eating vegetables and fruit for babies and children
Various kinds of nutrients in fruits and vegetables are needed for the growth and development of infants and children until they grow up.
1. Maintain healthy digestion of children
The digestive system plays an important role in the body of a child or baby. With a healthy digestive system, nutrients will be optimally absorbed to support its growth and development.
To maintain the health of the child's digestive system, mothers need to provide high-fiber foods such as vegetables and fruit. Mothers can also help meet the baby's daily fiber intake by giving high-fiber milk for children.
With daily fiber consumption according to the needs of children, of course it can support the health of his stomach. When a child's digestion is healthy, he can become more active, cheerful, and can socialize with the surrounding environment.
2. Increase nutritional intake
Vegetables and fruits are rich in a variety of vitamins, minerals, fiber, and other important nutrients to meet the nutritional needs of infants or children.
For example, strawberries are rich in vitamin C to boost the immune system, carrots are rich in vitamin A to maintain eye health, and spinach is high in iron to prevent anemia. Meanwhile, apples contain 16 kinds of antioxidant polyphenols which are good for overall health.
In essence, eating colorful fruits and vegetables is beneficial to keep your baby or child healthy and fit every day.
3. Reducing the risk of obesity
Start getting used to giving children healthy snacks in the form of fresh fruits and vegetables rather than sugary foods or "junk food" to avoid it from the risk of obesity or obesity.
Overweight children have the potential to develop type 2 diabetes, high cholesterol, high blood pressure, respiratory problems, depression and various other chronic diseases in adulthood.
Fruits and vegetables are rich in satiating fiber, but low in fat and calories making it safe for everyday baby or child snacks.
4. Support your child's achievement in school
The application of a healthy eating pattern since childhood, including consuming lots of fruits and vegetables, can help children perform better in school later.
In fact, research published in the Journal of School Health also supports the theory. This study found that children who ate less vegetables and fruit tended to get worse academic grades than children who used to eat fibrous food every day.
Children who used to eat fibrous food had a 41% lower risk of having difficulty reading, compared to other children.
There are indeed many other factors that can influence children's performance in school. However, fulfillment of nutritional intake is the most important to ensure the child's performance to be better.
5. Tips for adding fruits and vegetables to the child's diet
To keep your baby or child healthy and fit, you need to provide a balanced nutritious diet that is supplemented with fruits and vegetables every day. Relax, there are many, really, interesting ways to make babies or children want to eat high-fiber foods such as fresh vegetables and fruit.
Here are some easy and interesting ways to apply at home:
Give pieces of bananas, watermelons, strawberries, boiled corn, or boiled broccoli, as a snack
Add chopped fruit or vegetables to the baby or child porridge
Make a smoothie with frozen fruit
Try the vegetable kebab menu for children's dinner
Add chopped mushrooms, olives or carrots to the omelette
Remember that eating fresh fruit is still better than fruit that has been blended. Because the fiber in fruit is generally lost when blended and the juice itself can sometimes be added up to 6 teaspoons of sugar as a sweetener.
How about dried fruit? Dried fruits such as apricots, apple chips or spinach chips are still rich in vitamins, minerals and fiber. However, dried fruit also contains a lot of sugar and can cause tooth decay. The sugar contained in dried fruit is often sticky and sticks to a child's teeth.
If you want to give dried fruit and vegetable snacks to your baby or child, give them in small portions and make sure they drink a glass of water afterwards.
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